HELLA HIGH HEART RATE

20 minute AMRAP (As Many Rounds As Possible).

4 – 8 – 16 – 20 – 24 – 28

  • Squat Jump
  • High Knees
  • Skater Jumps
  • Burpees
  • Jumping Jacks

Steve Valley
941-545-4007
Manatee Fit Body Boot Camp