SLIM AND SLENDER

 

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.

Your total workout time is 28:45.

  • Lunge + Front Kick
  • Skater Jumps
  • Wall Sit
  • Glute Bridge Pulse (R)
  • Glute Bridge Pulse (L)

Steve Valley
941-545-4007
Manatee Fit Body Boot Camp