TUMMY TONER 2.0

 

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin.

Your total workout time is 23:50!

  • Plank
  • Hollow Rock
  • Criss Cross Legs
  • Side Plank w/ Reach Through (4/4)
  • Double Crunch

Steve Valley
941-545-4007
Manatee Fit Body Boot Camp